Workout Schedule:
Day1:
Full-Body Strength Training
Squats: 3 sets of 10 reps
Push-ups: 3 sets of 10 reps
Bent-over Rows: 3 sets of 10 reps
Lunges: 3 sets of 10 reps per leg
Shoulder Press: 3 sets of 10 reps
Plank: Hold for 30 seconds, repeat 3 times
Day 2: Cardio
Brisk walking or jogging: 20-30 minutes
Day 3: Rest
Day 4: Upper Body Strength Training
Dumbbell Bench Press: 3 sets of 10 reps
Lat Pulldowns: 3 sets of 10 reps
Dumbbell Shoulder Press: 3 sets of 10 reps
Triceps Dips: 3 sets of 10 reps
Bicep Curls: 3 sets of 10 reps
Russian Twists: 3 sets of 10 reps per side
Day 5: Cardio
Stationary bike or elliptical: 20-30 minutes
Day 6: Lower Body Strength Training
Deadlifts: 3 sets of 10 reps
Leg Press: 3 sets of 10 reps
Hamstring Curls: 3 sets of 10 reps
Calf Raises: 3 sets of 10 reps
Plank: Hold for 30 seconds, repeat 3 times
Day 7: Rest
Please note that this is a general workout schedule, and it's always important to listen to your body. If you feel any pain or discomfort during the exercises, it's recommended to consult with a fitness professional or your healthcare provider.
